And if you are on medication, take it religiously; be consistent with therapy; surround yourself with a support system of friends and family; and be around upbeat, positive people.“Don’t push yourself to date if the timing doesn’t feel right,” she says. You might need to lick your own wounds first.”You don’t owe it to the person to discuss your depression on a first date, Friedman says.
If things become more serious, however, you should tell your potential partner.
For example, if you exercise regularly to help lift your mood, ask your partner to join you.
If they will support you in your endeavors, “they could be a real keeper,” she says.
“Sometimes if you don’t feel like smiling but are in a situation where you’re expected to be happy, that can make you feel even worse,” says Helen Friedman, Ph D, a clinical psychologist in private practice in St. That said, meeting a new person can also be a source of joy.
These 10 simple tips can help make dating a bit easier. With greater awareness about depression, the stigma of mental illness has diminished somewhat.
Don't break up with your partner on their birthday, a holiday, or during another important event.
Not only will they associate that day with the relationship ending for a long time to come, but it'll likely ruin the festivities too.
Telling them about the challenges you face or going to couples counseling can also be helpful.
Just talking about your relationship and how depression may impact it lets a person know you want him or her to be a part of your life.
If the best method to break up is in person, where's the best place you ask?