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Chat one-on-one with a Safe Helpline staff member to access the following support services: The Online Helpline works like other instant-messaging and online chat systems.You'll enter a private chat with a trained Safe Helpline staff member and chat live by typing messages back and forth.

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There are cognitive (e.g., self-criticism and hopeless thoughts), behavioral (e.g., isolating from others and having difficulty ’getting started’ with activities), and physical (e.g., sleep problems and change in appetite) symptoms as well.

The mind and body are very much connected, and the way that depression affects someone demonstrates that strong connection.

You may not realize that depression symptoms are not just emotional.

Depression is much more than a low mood, feeling sad, and being irritable.

My name is Carrie, I'm a trans nonbinary person who uses they/them pronouns and has pretty great active listening skills!

If you ever need an ear or kind heart, please know that's why I made this profile hey they don't pay us for that!

They are diverse group of people with different backgrounds and experiences, dedicated to offering support.

Safe Helpline carefully vets, trains, and monitors the performance of all staff members.

We have partnered with the nation’s top technology and online security companies to build a helpline infrastructure that is as safe and secure as current technology allows.

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