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As you say, thoughts feed the emotions and emotions feed the thoughts if we allow ourselves to get sucked in and believe what our anxious mind is telling us.

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So yes setbacks are a good thing, what most people do when they have a period of feeling good is think they have cracked it, that it is all behind them, I have seen this so often.

Then when the energy comes back up to be released they try to shut the process off again, they berate themselves for feeling this way, they search back to try and find what made them feel so good the week before, run to something to try to make themselves feel good again, which is the total opposite of what you should do, you must continue to be open to anything.

Nowhere, it just stays where it is ready for another go at releasing itself and with all the fighting and extra worry, more maybe added to the stores.

So you have to realise that feeling bad is actually good, it is your bodies way of trying to get rid of this energy that is causing you so much turmoil, but you won’t let it, so what choice does it have but to keep it stored within?

Feeling good was great and I welcomed it, but feeling bad was good also, as more stuff was coming up to leave and taking me nearer recovery.

The whole deal really is not to cling to any bliss and don’t reject the bad, which is what keeps so many people stuck.On setbacks, I had many, but again you have to understand what a setback is, to realise that it is totally normal and a good thing.Anxiety as I have said before is just negative energy trapped within the mind and body, the energy needs releasing, there is no other way to get rid of it.When you pull your energy, focus and belief from a thought, then it no longer creates the emotion.Belief in thought is what creates an emotion, not the thought itself.So me personally, I had to go through a lot of these purges.

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